Archive for February, 2011

Butternut Squash Soup

February 27, 2011

Calorie Count: 2400 with cream, 2000 without

Ingredients

  • 2 T olive oil
  • 2 leeks (or a large onion), diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 butternut squash (2-3 pounds), peeled, seeded and coursely diced
  • 2 waxy potatoes, peeled and diced
  • 2 or 3 apples, peeled and diced
  • 2 T of ginger, peeled and minced
  • a few garlic cloves, chopped
  • a pinch or two of red pepper flakes
  • 6-8 cups vegetable broth
  • 1 C cream
  • salt and pepper to taste

Preparation

  1. Over medium heat, sweat the onions, carrots, and celery for a few minutes with a hefty pinch of salt.
  2. Add in everything else, stir and cook for 5 minutes.
  3. Add in the broth with a healthy blast of black pepper.  Bring to a boil, and then simmer 20 to 60 minutes depending on how lazy your dice was, until everything is cooked.
  4. Add cream. Blend everything thoroughly with an immersion blender.
  5. Serve warm with a blast of citrus juice to brighten.