Lentil soup for a small planet
Posts Tagged ‘ham’
Getting the cooking bug back: ideas to try
January 12, 2011Split Pea Soup
November 8, 2009Based on this recipe from Chow.com. The ideal meat is a smoked ham hock, or a 1 pound minimally-processed ham (diced), but I couldn’t find either of those in Seattle, so I used 1/4-lb pancetta (bacon would be better) and 2-oz of leftover hard salami.
Calorie estimate for the batch: 2400 – 3000 (depends on meat)
Ingredients
- 1 lb split peas
- 1 large yellow onion, diced
- 3 cloves garlic
- 1 lb carrots, cut into thin (less than 1/4 inch) rounds
- 1/4 lb celery, cut into rounds, (or 1 green bell pepper, diced)
- diced salted/cured pork, as described above
- 2 T olive oil
- 8 cups chicken broth
- 1 T black pepper
- 1 t red pepper flakes
- salt and pepper to taste
Preparation
- Dice onion and mince garlic. In heavy-bottom soup pan, warm olive oil over medium heat. Cook onion and garlic for 5-7 minutes until softened.
- Add everything else. Bring to a boil, then simmer for 2 hours, stirring occasionally. If using a ham hock, toward the end of cooking, pull it out and take the meat off the bone. Put the meat back in.
- When it’s finished, see if it needs salt (probably not) and more pepper. It’ll taste better then next day.